Cognitive Behaviour Therapy

Skills for living life

Who is CBT for?


There are times when everyone can do with a helping hand. One in four people experience distress caused by a mental health problem in any given year. Esther has trained as a cognitive behavioural therapist so she can be there to help you develop new ways of being so you can live your life.


Please explore the website to find out more about Cognitive Behavioural therapy and what treatment involves.

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